četvrtak, 23. veljače 2017.

5 Ways to Make Treadmill Running Fun; 10 Energy-Boosting Tips

Very Well
5 Ways to Make Treadmill Running Fun; 10 Energy-Boosting Tips
By Christine Luff
Yes, treadmill running can get boring, but there are ways you can make it more fun and exciting. Get some ideas to spice up your treadmill workouts. And get tips on how to improve your energy levels (and be more motivated to run!)
 
5 Ways to Make Treadmill Running Fun 
Bored during your treadmill runs? Here are five ideas to spice up your treadmill workouts.
READ NOW
10 Ways to Boost Your Energy 
Many runners cite low energy as one of the main reasons why they don't run as frequently as they'd like. Try out some of these suggestions to boost your energy.
READ NOW
What Is a Good Time for Running a Half Marathon? 
Here's how to determine how to compare your half marathon time to other runners' times.
READ NOW
Yoga Poses for Runners 

Yoga is an excellent way for runners to improve their flexibility and strength, and many runners find it to be a soothing, stress-relieving cross-training activity. Try some of these beneficial yoga poses targeting areas that are particularly troublesome for runners.

READ NOW
Top 10 Marathon Fear (And How to Get Over Them) 
Most marathoners have some anxiety about running for 26.2 miles. Here's how to get over some of the common fears about marathon running.
READ NOW
Advertisement
READ THESE NEXT
Why Most Parents Carry Babies on the Left Hip
How a Family Garden Will Improve Your Health
Medsoft's HybridChart
Why the AAP Doesn't Recommend "Smart" Baby Monitors
Why the AAP Doesn't Recommend "Smart" Baby Monitors
5 Ways to Cope With Stress When You're Highly Sensitive
Is Sugar the Only Thing the Typical American Diet Can Improve On?
Flu Season: Is It Ever Too Late to Get the Flu Vaccine?
Very Well
AN ABOUT.COM BRAND
You are receiving this newsletter because you subscribed to the Running & Jogging newsletter.
If you wish to unsubscribe, please click here
1500 Broadway, 6th Floor, New York, NY, 10036
© 2016 Verywell.com - All rights reserved. Privacy Policy.
                                                           

Nema komentara:

Objavi komentar