How to Eat Right to Be Healthier and Happier

Why Nutrition Is the Most Important Part of Fitness Food has always played a vital role in how we look and feel, but recent research has shown your diet may be the most important factor in maintaining overall health and fitness. Here's how you can develop a healthy eating lifestyle. READ NOW  READ THESE NEXT Nutrition vs. Exercise: 80% Nutrition Wins MORE How Certain Foods Speed Up Our Metabolism MORE Why You May Need More Calories MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.