Why the First Few Minutes of Exercise Are the Hardest

If the first 5 minutes of your workout are the hardest, you aren't alone. Learn why.

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Fit Life Why the First Few Minutes of Exercise Are the Hardest If the first 5 minutes of your workout are the hardest, you aren't alone. Learn why. READ NOW Must-Do Strength Training Moves for Women Over 50 How to Get Paid to Walk EDITOR'S PICK OF THE WEEK 8 Best Motion Control Shoes of 2019 READ NOW  › READ THESE NEXT The Biggest Mistake You Can Make at Taco Bell and How to Avoid It READ NOW  › 9 Portion Size Mistakes You Might Be Making READ NOW  › What to Eat at Freddy's to Stay Healthy READ NOW  › 7 Surprising Foods You May Think Are Healthy READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy