4 Ways Walking Is a Real Exercise

People often consider walking more of a recreation than a sport, believing it less beneficial compared to "real exercise." Here are 4 reasons why walking really is exercise in the truest sense of the word.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life 4 Reasons Why Walking Is Real Exercise People often consider walking more of a recreation than a sport, believing it less beneficial compared to "real exercise." Here are 4 reasons why walking really is exercise in the truest sense of the word. READ NOW Train to Walk a Marathon From Start to Finish READ NOW  › Pronation and Overpronation for Walking and Running READ NOW  › EDITOR'S PICK OF THE WEEK 11 Best Running Shoes of 2019 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 15 Tips for Running Longer Distances READ NOW  › Top 6 Steps to Exercise Like a Pro at Your New Gym READ NOW  › Anyone Can Use Objects Found Around Their House for Physical Therapy READ NOW  › An Overview of Yoga READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy