Short on Time? Burn 100 Calories in 10 Minutes

Short workouts may be just as effective as longer ones. The key is to focus on intensity and use your time wisely. Here are some good 10-minute workouts to try.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life 10-Minute Workouts That Burn 100 Calories Short workouts may be just as effective as longer ones. The key is to focus on intensity and use your time wisely. Here are some good 10-minute workouts to try. READ NOW 15 Minute Home Pilates Routine READ NOW  › Zumba: Pros, Cons, and How It Works READ NOW  › EDITOR'S PICK OF THE WEEK 9 Best Fitness Trackers of 2019 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 15 Tips for Running Longer Distances READ NOW  › Your Fitness Level Could Deteriorate Quickly When You Take Time Off READ NOW  › Why the First Few Minutes of Exercise Are Often Hard READ NOW  › The 30-Day Bodyweight Exercise Challenge READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy