10 Best Exercises to Do If You're New to Weight Training

These exercises target the main large muscle systems of the body: the shoulders, arms, back, chest, legs, buttocks, and abdominals. Perfect for beginners wondering where to start.

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Fit Life The 10 Top Exercises for New Weight Trainers These exercises target the main large muscle systems of the body: the shoulders, arms, back, chest, legs, buttocks, and abdominals. Perfect for beginners wondering where to start. READ NOW How to Use Interval Walking for Weight Loss READ NOW  › Gentle Exercises for Relieving Back Pain READ NOW  › EDITOR'S PICK OF THE WEEK 7 Anti-Aging Effects of Yoga READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Top 9 Products For Taking Your Phone On Your Run READ NOW  › How to Motivate Yourself to Go on Walks for Exercise READ NOW  › How to Do Seated Oblique Twists for Strong and Shapely Abs READ NOW  › The 7 Best Exercise Bikes of 2019 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy