7 Breathing Exercises for Better Sleep

Whether you've got a lot on your mind or your body doesn't feel tired, sometimes, it's just hard to fall asleep.

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Healthy Mind 7 Breathing Exercises for Better Sleep Whether you've got a lot on your mind or your body doesn't feel tired, sometimes, it's just hard to fall asleep. Fortunately, these simple breathing exercises could be the key to relaxing your mind and your body so you can fall asleep fast. READ NOW ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW READ THESE NEXT What is Complex PTSD? READ NOW  › How to Practice Music Meditation READ NOW  › Are You Experiencing Work Anxiety? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy