How to Get Lean and Strong With Supersets

Supersets not only save time, but are also a great way to add intensity to your workouts and push past weight loss plateaus. Here's how to do it.

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Fit Life How to Use Supersets for Better Workouts Supersets not only save time, but are also a great way to add intensity to your workouts and push past weight loss plateaus. Here's how to do it. READ NOW Short Exercise Bursts Lead to Effective Results READ NOW  › What's Better: Intervals or Steady-State Cardio? READ NOW  › EDITOR'S PICK OF THE WEEK 9 Yoga Poses That Make You Stronger READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Simple Tips for Knowing How Much Weight to Lift READ NOW  › The Top Shoulder Pads for Football Season READ NOW  › How to Do the Pilates Roll Over Exercise READ NOW  › How to Do the Double Leg Kick Pilates Mat Exercise READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy