11 Anger Management Strategies That Can Help You Calm Down Fast

Anger isn't a bad emotion. It can fuel you to fight for social justice or give you the energy to create a positive change in your life.

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Healthy Mind 11 Anger Management Strategies That Can Help You Calm Down Fast Anger isn't a bad emotion. It can fuel you to fight for social justice or give you the energy to create a positive change in your life. But, it can also be a problem when it makes it hard to think clearly or when it challenges you lash out at others. Fortunately, these strategies can help you calm down fast when your anger isn't serving you well. READ NOW ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW READ THESE NEXT 7 Commons Types of Depression READ NOW  › 5 Ways to Boost Your Self-Confidence READ NOW  › What Happens During an Anxiety Attack? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy