Don't Neglect Your Lower Back — Try These 9 Great Lower Back Exercises

Your back muscles are some of the most important muscles of your core, and the lower back is the foundation to any strong, fit body. Here are nine great exercises to help you work them the right way.

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Fit Life 9 Great Lower Back Exercises Your back muscles are some of the most important muscles of your core, and the lower back is the foundation to any strong, fit body. Here are nine great exercises to help you work them the right way. READ NOW A 10 Move Lower Body Workout for a Strong Butt READ NOW  › Total Body Strength Workout for Seniors READ NOW  › EDITOR'S PICK OF THE WEEK 6 Scientific Rules to Help You Get Fit READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Pros and Cons to Yoga Classes at a Gym vs. the Studio READ NOW  › The Legacy and Influence of T. Krishnamacharya on Yoga READ NOW  › The 7 Best Running Belts of 2019 READ NOW  › The 7 Best CrossFit Shoes for Women of 2019 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy