4 Things to Put on Your Sandwich (and 3 Things to Leave off)

While sandwiches can be healthy, many have sneaky add-ons that aren't. Here's help choosing the best ingredients for your next sandwich.

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Healthy Eating 4 Things to Put on Your Sandwich (and 3 Things to Leave off) Sandwiches can be nutritious, and they're especially great when you don't have a lot of time to prepare a meal. The problem? Sneaky add-ons! Here's help choosing the best ingredients for your next sandwich. READ NOW The Best Foods to Eat When You're Constipated READ NOW  › Foods That Can Fight Fatigue READ NOW  › Research Shows a Paradox on Full-Fat Dairy READ NOW  › Some People Are Avoiding Nightshades READ NOW  › EDITOR'S PICK OF THE WEEK 10 Superfoods to Eat Daily for Optimal Health READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Cottage Cheese Oat Waffles: A High-Protein, Low-Sugar Morning Treat READ NOW  › The 8 Best Protein Shakes of 2019 READ NOW  › Is Mayonnaise Unhealthy? READ NOW  › How to Get Fit With Sports Nutrition READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy