Today's Move: Reverse Crunch

The reverse crunch exercises the full length of the rectus abdominis muscle (the six-pack muscle), getting to the deep lower abs. This bodyweight exercise is easy to add to any core or total body workout.

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Fit Life Reverse Your Crunch for a Lower Ab Challenge The reverse crunch exercises the full length of the rectus abdominis muscle (the six-pack muscle), getting to the deep lower abs. This bodyweight exercise is easy to add to any core or total body workout. READ NOW How to Progress Your Lower Ab Workout From Easy to Challenging READ NOW  › Try the Double Leg Lift to Further Target Your Lower Abs READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Pedometers of 2019 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 7 Best Performance Walking Shoes of 2019 READ NOW  › The 8 Best Men's Cold Weather Running Clothesto Buy in 2019 READ NOW  › The 8 Best Pairs of Underwear for Working Out READ NOW  › How to do Crocodile Pose (Makarasana) in Yoga READ NOW  ›

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