5 Exercises for Better Balance at Any Age

Balance training can improve your workouts as well as your everyday life. Here are five exercises to get you started.

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Fit Life 5 Exercises for Better Balance at Any Age Balance training can improve your workouts as well as your everyday life. Here are five exercises to get you started. READ NOW Use a Balance Disc for an Exercise Challenge or Active Sitting READ NOW  › 3 Key Exercises to Prevent Falls READ NOW  › EDITOR'S PICK OF THE WEEK The 8 Best Nike Walking Shoes of 2019 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Picking Comfortable Clothes and Gear for Walking READ NOW  › The 8 Best Hair Loss Treatments for Women of 2019 READ NOW  › The 8 Best Gym Shoes for Men of 2019 READ NOW  › The 8 Best New Balance Sneakers of 2019 READ NOW  ›

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