3 Exercises to Prevent Falls

Falls are the leading cause of fatal as well as non-fatal injuries for the elderly, but one thing is for sure: falls can be prevented. These three balance exercises can help you maintain strong leg muscles and prevent falls.

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Fit Life 3 Exercises to Prevent Falls Falls are the leading cause of fatal as well as non-fatal injuries for the elderly, but one thing is for sure: falls can be prevented. These three balance exercises can help you maintain strong leg muscles and prevent falls. READ NOW 7 Anti-Aging Effects of Yoga READ NOW  › The Gym Machines You Should Actually Use READ NOW  › EDITOR'S PICK OF THE WEEK The 8 Best Walking Shoes for Women of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now READ THESE NEXT The 8 Best Vegan Meal Delivery Services of 2020 READ NOW  › Meet Our Review Board READ NOW  › 3 Careers in Fitness and Exercise That Don't Require a Degree READ NOW  › The 7 Best Paleo Meal Delivery Services of 2020, According to a Dietitian READ NOW  ›

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