Know These 10 Core Muscles to Build a Stronger Body

Having a strong core is important not only for strength, but for balance and stability, preventing injuries, and avoiding back pain. Here are 10 core muscles to target in your next workout.

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Fit Life Know These 10 Core Muscles to Build a Stronger Body Having a strong core is important not only for strength, but for balance and stability, preventing injuries, and avoiding back pain. Here are 10 core muscles to target in your next workout. READ NOW 8 Mini Workouts That Work Your Whole Body READ NOW  › 10 Things to Stop Doing If You Want to Walk Off Weight READ NOW  › EDITOR'S PICK OF THE WEEK Set Up Your Home Gym With These Basic Pieces READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 4 Effective 30-Minute Running Workouts READ NOW  › Why the Wellness Industry Needs to Be More Inclusive READ NOW  › 8 Ways to Prevent Shin Splints for Runners READ NOW  › Why Some People Develop Painful Toenails After a Run READ NOW  ›

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