20-Minute Walking Workout to Slash Your Health Risks

One 20-minute brisk walk per day will boost you from the "inactive" category, and give you the moderate-intensity exercise you need each day to reduce health risks.

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Fit Life 20-Minute Walking Workout to Slash Your Health Risks A large study showed that you could reduce your risk of early death by as much as 30 percent with a brisk 20-minute walk each day. See how to do this workout. READ NOW How Many Calories You Can Burn With Pilates READ NOW  › Live Better as You Age With These Exercises for Seniors READ NOW  › EDITOR'S PICK OF THE WEEK The 10 Best Pieces of Portable Exercise Equipment to Take Your Workout on-the-Go READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 7 Best Sports Bras of 2020 READ NOW  › How to Improve Your Speed With Yasso 800s READ NOW  › 8 Low-Carb Chicken Dinners That Come Together in a Flash READ NOW  › 10 Questions to Ask Yourself Before Running a Virtual Marathon READ NOW  ›

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