Ask a Therapist: How Do I Deal With Bad Memories?

I have several bad memories wired in my brain and I want to forget them. I cringe every time I remember what happened. How can I make it so these things don't just pop up in my head anymore?

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Healthy Mind How Do I Deal With Bad Memories That Pop Into My Head? See how Verywell Mind Editor-in-Chief and therapist, Amy Morin, LCSW, answers our reader's question in this week's edition of Ask a Therapist. READ NOW EDITOR'S PICK OF THE WEEK 3 Essential Oils That Can Help You Sleep Better READ NOW  › READ THESE NEXT How to Forget a Bad Memory READ NOW  › 10 Interesting Facts About Human Memory You Should Know READ NOW  › Social Support and Flexibility Is Key to Mental Health During COVID Lockdowns READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy