5 Ways to Relax Your Mind and Slow Your Thoughts

When your mind is racing, it's impossible to concentrate and stay on task. And that can cause a spike in your anxiety.

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Healthy Mind 5 Ways to Relax Your Mind and Slow Your Thoughts When your mind is racing, it's impossible to concentrate and stay on task. And that can cause a spike in your anxiety. Fortunately, there are several things you can do to relax your mind and slow your thoughts. READ NOW EDITOR'S PICK OF THE WEEK 8 Sleep Aids To Try When You're Stressed READ NOW  › READ THESE NEXT Why Breaking Up Hurts So Much READ NOW  › How to Make Friends as an Adult READ NOW  › Street Trees Near Your Home May Reduce Risk of Depression READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy