Mentally Strong Person of the Week: Psychologist Andrea Bonior

Learn how to detox your thoughts and build mental strength.

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Healthy Mind Mentally Strong Person of the Week: Andrea Bonior Andrea Bonior is a clinical psychologist, college professor, and bestselling author who is very adept at taking complex scientific principles and breaking them down into helpful tips. Learn her strategies for dealing with anxious, negative, and unhelpful thoughts as well as the habits that stem from them. READ NOW Mentally Strong People Podcast Friday Fix: Ask Yourself This One Question to Develop More Self-Compassion LISTEN NOW  › READ THESE NEXT How Couples Can Rebuild Trust in Marriage READ NOW  › What Is a Digital Detox? READ NOW  › How to Drink Responsibly and Enjoy Alcohol READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy