5 Diet Tips to Help You Sleep Better

Many of us are looking for ways to get a better night's sleep, especially during these challenging times. Here are five sleep-promoting tips, including what to avoid and what to add to your diet.

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Healthy Eating 5 Diet Tips to Help You Sleep Better Many of us are looking for ways to get a better night's sleep, especially during these challenging times. Here are five sleep-promoting tips, including what to avoid and what to add to your diet. READ NOW 10 Healthy Late-Night Snacks READ NOW  › Pros and Cons of Trying a No-Sugar Diet READ NOW  › The Surprising Benefits of Tart Cherries READ NOW  › Recipe: Anti-Inflammatory Tart Cherry Smoothie READ NOW  › EDITOR'S PICK OF THE WEEK The 8 Best Probiotic Foods, According to a Dietitian READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Skillet Shrimp With Mediterranean Favorites READ NOW  › A Chopped Salad Loaded With Protein READ NOW  › Teriyaki Chicken With Sesame Coleslaw READ NOW  › Sweet and Tangy Lemon Bars READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy