How to Calculate How Much Protein You Need

The amount of protein your body needs can be calculated using your weight. Learn the minimum amounts for average people and athletes.

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Healthy Eating How to Calculate How Much Protein You Need Protein helps your body to maintain a proper fluid balance, builds and repairs tissues, transports nutrients, and provides other essential functions. Do you know how much you need? READ NOW 14 Satisfying High Protein Low-Calorie Snacks READ NOW  › How Eating Nuts Could Help You Live Longer READ NOW  › Dealing With 'Maskne'? Here's How to Help Your Skin READ NOW  › Make Your Own Pizza at Home READ NOW  › EDITOR'S PICK OF THE WEEK The 8 Best Whole Grain Breads, According to a Dietitian READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Skillet Shrimp With Mediterranean Favorites READ NOW  › A Chopped Salad Loaded With Protein READ NOW  › Teriyaki Chicken With Sesame Coleslaw READ NOW  › Sweet and Tangy Lemon Bars READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy