The 6 Stages of Behavior Change

Want to lose weight, stop smoking, or accomplish another goal? Understanding the elements of change, the stages of change, and ways to work through each stage can really help you achieve your goals.

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Healthy Mind The 6 Stages of Behavior Change Want to lose weight, stop smoking, or accomplish another goal? Understanding the elements of change, the stages of change, and ways to work through each stage can really help you achieve your goals. READ NOW EDITOR'S PICK OF THE WEEK The Best Earplugs for Sounder Sleep READ NOW  › READ THESE NEXT How to Cope With Loneliness and Social Isolation READ NOW  › How Stress Might Be Affecting Your Health READ NOW  › 6 Signs of a Controlling Friend READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy