13 Healthy Ways to Gain Weight

While obesity is a global epidemic, the prevalence of those who are underweight is a significant public health issue as well. Not weighing enough can lead to nutrient deficiencies, chronic fatigue, and other health risks. If you're trying to gain weight, here are 13 foods that can help.

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Healthy Eating 13 Tips to Help You Gain Weight While obesity is a global epidemic, the prevalence of those who are underweight is a significant public health issue as well. Not weighing enough can lead to nutrient deficiencies, chronic fatigue, and other health risks. If you're trying to gain weight, here are 13 foods that can help. READ NOW Sample Shopping List and Meal Plan for a Weight Gaining Diet READ NOW  › 6 Foods to Help You Live Longer READ NOW  › Is It Safe to Take Expired Vitamins? READ NOW  › Recipe: Sweet Potato Casserole READ NOW  › EDITOR'S PICK OF THE WEEK Nordstrom Half Yearly Sale: The Best Fitness Deal READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Skillet Shrimp With Mediterranean Favorites READ NOW  › A Chopped Salad Loaded With Protein READ NOW  › Teriyaki Chicken With Sesame Coleslaw READ NOW  › Sweet and Tangy Lemon Bars READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy