Which Foods Improve LDL Cholesterol?

A new study found that whole grains, flax, soy, legumes, tomatoes, and nuts may help reduce LDL cholesterol levels, while foods high in saturated or trans fat increase LDL cholesterol levels.

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Healthy Eating New Study Examines Which Foods Affect LDL Cholesterol While overall dietary patterns have the biggest effect on heart health, it's also worthwhile to look at how individual foods affect cholesterol levels. Here's what a new study found about which foods affect your cholesterol levels, and which ones don't. READ NOW 6 Essential Functions of Fats in Your Diet READ NOW  › Where to Find the Healthy Fats READ NOW  › Alcohol Is Linked to Higher Cancer Rates in Some States READ NOW  › Recipe: Baked Salmon With Almond Flaxseed Crumbs READ NOW  › EDITOR'S PICK OF THE WEEK Nordstrom Half Yearly Sale: The Best Fitness Deal READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Skillet Shrimp With Mediterranean Favorites READ NOW  › A Chopped Salad Loaded With Protein READ NOW  › Teriyaki Chicken With Sesame Coleslaw READ NOW  › Sweet and Tangy Lemon Bars READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy