Most Adults Don’t Get Enough Fiber, Study Finds

Only about 7 percent of U.S. adults meet the recommended intake of fiber, new research suggests.

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Healthy Eating Most Adults Don't Get Enough Fiber Only about 7 percent of U.S. adults meet the recommended intake of fiber, new research suggests. Here are some tips on incorporating more fiber into your diet. READ NOW How a High Fiber Diet May Affect Your Gut Microbiome READ NOW  › 14 Simple Ways to Increase Your Fiber Intake READ NOW  › What Is The Blue Poop Challenge? READ NOW  › Recipe: Easy Pear Baked Oatmeal READ NOW  › EDITOR'S PICK OF THE WEEK The 10 Best Running Shorts for Men, According to an Expert READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Skillet Shrimp With Mediterranean Favorites READ NOW  › A Chopped Salad Loaded With Protein READ NOW  › Teriyaki Chicken With Sesame Coleslaw READ NOW  › Sweet and Tangy Lemon Bars READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy