About Exercise: Happy Labor Day!

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise It's Labor Day and because I'm attempting not to labor today, I'm keeping this short and sweet: Do some exercise today, if you can Be safe Have some fun Try not to think about the fact that this is the last holiday we'll have for a long, long time. That is all. 10-Minute Timesaver Workouts When it comes to exercise, many of us make the mistake of thinking--if I can't follow the guidelines of exercise (at least 20 minutes of cardio and regular strength training), why bother at all?...Read more Search Related Topics:  timsesaver workouts  short workouts  exercise for weight loss Dealing with Summer Holiday Weight Gain Summer holiday season is here, which means Memorial Day, 4th of July, Labor Day and, if we're lucky, any number of days spent lounging next to the grill for one of our favorite past-times...eating...Read more Search Related Topics:  holiday exercise  avoid weight gain  maintain weight Travel Workouts If you're traveling, you'll need some workout ideas to stay fit while you're on the road...Read more Creative Cardio and Strength Training Ideas Workout guidelines are great and it would be fabulous if we could follow them all the time. In the real world, that isn't always possible...Read more Search Related Topics:  creative workouts  changing your exercise program  Related Searches Exercise DVDS Body Weight Exercise Exercise Training Walking for Exercise Exercise Tips Featured Articles Splitting Your Workouts Finding Time for Exercise Using an Exercise Ball When Eating Something Bad Is Actually Good How to Train for Your Body Type and Shape How Healthy is Your Refrigerator?   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement