About Stress Management: Self-Awareness: A Key To Stress Relief

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management September is officially "Self-Awareness Month," and this is important for stress management. If you understand yourself, your personality style, and your specific stress triggers, you can more easily make the changes that can help you to manage stress in your life. This newsletter brings you self-awareness resources that can put you on the path to peace. Enjoy, and join us on Facebook for more. --Elizabeth Best (and Worst!) Ways To Relieve Stress Self-awareness can lead to stress relief in several ways. For example, knowing what your stress triggers are can help you to better avoid or manage them. Learn more about how knowing yourself can help you to soothe yourself, and take this month to really get to know you. Read more Find Out What Type of Personality You Have Understanding how your personality might be playing into your stress levels can be key in knowing what to change, or what small shifts can bring the greatest benefits for you. These free personality tests can help you to gain greater understanding of yourself and find resources that will work best for your personal stress reduction. Search Related Topics:  stress tests  type a  perfectionism Stress and Self-Sabotage Do you tend to create stress for yourself? Or might your ways of responding to stress be more stress-inducing than stress-relieving? Learn more about common ways that people sabotage themselves when dealing with stress, and find healthier solutions. Read more Search Related Topics:  emotional stress  stress relief  perfectionism Are You Secretly Hooked On The Adrenaline Rush Of Stress? "Adrenaline junkie." "Drama queen." There are many terms to describe people who seem to always be in the middle of life's little crises, and might even unconsciously create their own stress for the thrill of it. Some people seem to attract stressful situations. Others just don't know when to stop taking on new projects because they love new challenges, but tend to run themselves into the ground. If this sounds familiar, read more! Search Related Topics:  stress symptoms  combating burnout  enjoying life Related Searches Dealing with Stress Stress Stress and Health How to Reduce Stress Solutions for Stress Featured Articles Tension Tamers: How To Feel Better Right Now Professional Help: Disorders, Medications and Professionals to Help Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement