About Low Carb Diets: Can Carbohydrate Increase the Fat in your Blood?

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets  There has been a ton of confusion in recent years about saturated fats in our diets.  For a long time we were assured that they were associated with heart disease and other bad health outcomes.  But the research wasn't bearing that out - a lot of them time, people who ate a lot of saturated fat didn't seem to have worse outcomes.  This latest research may have the answer - the problematic fats are in the blood, not the diet....because our bodies make them...from carbohydrate!  Also, don't be one of those people who doesn't eat enough fiber just because you're cutting carbs, and a new product review.  Have a happy and healthy week!  Laura Eat More Carb....Surprise! More Bad Fat in Your Blood!  This is absolutely fascinating research where people were given diets with increasing amounts of carbohydrate and less saturated fats, and carefully monitored.  The more carb and less fat they ate, the more bad fats their bodies made. Search Related Topics:  low carb science  saturated fats  diet comparison studies A Low-Fat Diet is a High-Glucose Diet This goes along with the new research.  A reader who was doing great on a low-carb paleo approach was confronted by an article in The Daily Beast advocating a very low-fat diet.  It's often difficult when the people around you are telling you that you are eating in an unhealthy way.  See also: What Not to Say to Someone on a Low-Carb Diet (and how to respond when they do). Search Related Topics:  low carb vegetarian  low carb nutrition  Low-Carb, High Fiber Have you heard that low-carb diets must be low in fiber as well? Don't believe it! Find out all about fiber in your diet, and then check out this list of low-carb high-fiber foods. Search Related Topics:  fiber  carbohydrates  New Product Review: Quest Protein Chips Do you miss potato chips? Check out my review of Quest Protein Chips and then decide whether to try them. Search Related Topics:  low carb products  low carb snacks  low carb foods Related Searches Low Carb Diet Tips Fat Loss Diet Carbohydrate Diet Low Carbohydrate Blood Sugar Diet Featured Articles Popular Low-Carb Diet Plans All You Need to Get Started Low-Carb Food Lists Low-Carb Restaurant Eating 10 Mistakes to Avoid All Laura's Low-Carb Recipes   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Your Complete Starter Guide to Reducing Your Carbohydrates 6 Steps to Getting Started on a Low-Carb Diet Top 10 Mistakes People Make With Low-Carb Diets Low Carb Food Pyramid - Illustration of What Low Carb Food to Eat How to Get Through the First Week of a Low-Carb Diet   Follow me on: Advertisement