Happy Single-Tasking Day! (Here's Why And How To Celebrate)

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Happy Single-Tasking Day! (Here's Why And How To Celebrate)  Multi-tasking can be quite alluring for those of us who have a lot to get done and would like to save time.  (And how many of us don't fit that description, at least sometimes?)  However, it can also minimize productivity and increase stress in unexpected ways.  Single-Tasking Day is this week, and I recommend that you learn about the merits of single-tasking and celebrate the day--it can bring lasting benefits for your life on several different levels.  Here's what you need to know (and then some).  Enjoy your week! --Elizabeth For more stress relief resources in your week, connect with me on Facebook, Twitter, or Pinterest! Elizabeth Scott, M.S. Stress Management Expert Single-Tasking Day: Here's What It's All About Multi-tasking has its place, but single-tasking can be more effective for productivity and stress relief in most situations. Here's why focusing on single-tasking for one day (coming up!) can make a big difference in your life.   Read More READ NOW » Share   Stress In America: What You Should Know When does single-tasking work better?  How can you make it work for you?  Here's what you need to know for effective multi-tasking and single-tasking, and how to take shortcuts that effectively save you time and stress.  Read More READ NOW » Share   3 Main Ways to Manage Stress Hitting stress from these three different angles can be quite effective for long-term stress management.  Find out what they are, and create a simple stress management strategy for yourself.  Read More READ NOW » Share   Stress Relief For Tired People Multi-taskers are often trying to save time because they have more things to do than time to get these things done.  If you're worried about cutting down on multi-tasking because you're too busy, it's likely you're also short on time--and sleep!  Here are some effective stress relievers for when you're lacking sleep and energy.  Read More READ NOW » Share   MORE FROM ABOUT.COM • Financial Stress - Managing Your Money AND Your Stress • Professional Help: Disorders, Medications and Professionals to Help • Stress Relief Products:Books, Music and Devices to Help Relieve Stress • Situational Stress: From Holidays to Disasters, Understanding & Coping • Holidays and Observances That Help With Stress Management • Blog Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy