10 Things to Stop Doing Now

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     10 Things to Stop Doing Now Sometimes it's just as important to know what NOT to do as it is to know what TO do. This is true with stress management, as we can often cause ourselves stress or exacerbate stress we're already feeling if we do the wrong things. Here's what to avoid when you're working on managing stress, along with some additional resources that show what you should add to your life for an extra layer of stress relief. - Elizabeth For more stress relief resources in your week, connect with me on Facebook, Twitter, or Pinterest! Elizabeth Scott, M.S. Stress Management Expert Ten Things to Stop Doing If You Are Stressed  If you're experiencing stress, some things can just make it worse. Here are 10 such things--make any of these changes and you're on your way to feeling less stress and more inner peace.  Read More READ NOW » Share   Common Unhealthy Responses to Stress When we're stressed, we tend to respond in ways that aren't always good for us. And, obviously, these less-than-healthy responses can exacerbate the feelings of stress we are already experiencing. Here are five common unhealthy responses to stress--five bad habits--that should be avoided. Are any of these familiar?   Read More READ NOW » Share   Just One Of Those Days?  he next time you're having a stressful day, here are 6 strategies that can help you turn things around.  Read More READ NOW » Share   5-Minute Stress Relief Strategies Want to feel better right away? (Well, in 5 minutes, anyway.) Here are some strategies that work quickly and can help you dissolve your stress effectively. Read More READ NOW » Share   MORE FROM ABOUT.COM • What Is Stress? Here's Everything You Need To Know • The Benefits of Journaling for Stress Management • Managing The Stress of An Exciting Life - How Much Stress Is Too Much? • What's the one thing I can do every day to manage stress? • College Life 101: How To Reduce Stress in College • Common Symptoms of Too Much Stress Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy