Walnuts for the Win!

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Walnuts for the Win! All nuts are special because they're rich in protein, minerals, vitamins and monounsaturated fats. But walnuts are extra-special because they're also a good source of omega-3 fatty acids. Research shows they're good for your heart and your brain. Walnuts are not high-maintenance in the kitchen -- they keep well in the fridge and don't require any fancy ingredients to make them palatable. Of course, if you want to doll them up, I've found some fantastic recipes you're going to love. Take a look: Shereen Lehman, MS Nutrition Expert Make These 7 Elegant and Healthy Walnut Dishes These seven dishes are beautiful, nutritious and best of all, they taste great.  READ NOW » Share   5 Delicious Ways to Serve Walnuts More tips for serving walnuts -- no recipes needed. READ NOW » Share   11 Foods for a Healthy Heart  Walnuts are good for your heart -- but they're not alone. These eleven foods can also help keep your ticker in tip-top condition.  READ NOW » Share   14 Simple Ways to Increase Your Fiber Intake Another way to help your heart (and the rest of your body) is to eat more fiber. Here's how. READ NOW » Share   MORE FROM ABOUT.COM • Water-Soluble Vitamins and Where to Find Them • Go Scandinavian with the Anti-inflammatory Nordic Diet • Healthy Family Meal Idea: Sun-Dried Tomato and Walnut Penne Pasta • Will Fiber Help with Diabetes? • Don't Avoid Fruit Juice - Just Watch the Calories • Foods That Cause Gas Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy