| About Depression: Helping Depression With Exercise | | |  | | | How to Help Your Depression With Exercise | | Multiple studies have shown that exercise is beneficial to those with depression. In fact, a 2007 placebo-controlled trial out of Duke University -- the first of its kind -- found that exercise may be just as effective in relieving depression as the antidepressant Zoloft. | | | | | Can Sleep Apnea Cause Depression? | | Sleep quality is very much related to depression. People with depression tend to have problems getting to sleep, staying asleep, and waking up early ― or they may have trouble waking up in the morning altogether. In addition, chronic insomnia can make people more prone to developing depression. But, can sleep apnea cause depression? | | | | | | | Why You're So Tired | | Do you find yourself sleeping until the last possible second before dragging yourself out of bed to start the day? Or maybe you just don't have the energy to get things done the way you used to? Fatigue and a lack of energy are a big problem for many people, but these problems can only be fixed if you know what is wrong. | | | | | | | | You are receiving this newsletter because you subscribed to the About Depression newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. | | 1500 Broadway, 6th Floor, New York, NY, 10036 | © 2014 About.com - All rights reserved - Privacy Policy | | | | | | | | | |
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