| If you're not lifting weights, you are missing out on one of the best ways to lose body fat. Yes, we all talk about cardio and high intensity interval training and that's all good for burning calories, but if you really want to change your body composition, as in lose fat, you need to be lifting weights. Heavy weights. The kind that make you grunt really loud at the gym. Well, okay, not that heavy, but close. |
 | | | Weight Training 101 | | Weight training is important for losing weight, raising your metabolism, strengthening your bones and muscles and improving your fitness. Learn the basics of how to get started with weight training. | | | | | | | I'm over 40 and I can't lose weight! | | If you're over 40 and you're experiencing sudden, stubborn weight gain, you're not alone. Find out why we gain weight as we get older and what you can do about it. | | | | | | | | | | You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. | | 1500 Broadway, 6th Floor, New York, NY, 10036 | © 2014 About.com - All rights reserved - Privacy Policy | | | | | | |
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