10 Poses of Warming Winter Yoga

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     10 Poses of Warming Winter Yoga There's two ways to go with winter yoga. You can either snuggle under blankets with your legs up the wall while you wait for spring or you can build heat from the inside out with a vigorous practice. The following 10-pose sequence falls under the second category.  Ann Pizer Yoga Expert 10 Poses of Warming Winter Yoga Warm your core with one-legged plank variations, build heat in your legs (you know that means utkatasana, right?) and work on some balancing twists. This sequence also includes poses recommended to prevent seasonal affective disorder, like headstand and camel. READ NOW » Share   Side Lunge - Skandasana This version of Skandasana is a deep side lunge popularized by Shiva Rea. Learn how and about the Iyengar and Ashtanga poses with the same name. READ NOW » Share   9 Yoga Poses That Build Strength for Beginners If the sequence above seems too advanced, try this version for beginners. READ NOW » Share   Restortive Yoga If the scenario with the blankets and the wall seems more your speed, check out restorative yoga.  READ NOW » Share   MORE FROM ABOUT.COM • Lifestyle • Yoga Breathing Exercises - Pranayama • Yoga Philosophy and Meditation • Advanced Yoga • Yoga Glossary • Blog Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy