Serenity, Simplicity, and Quick Stress Relief

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Serenity, Simplicity, and Quick Stress Relief Getting some of the stress out of your life can hinge on what you add to your life--be it an exercise habit, a soothing haven for relaxation, or a stress relief technique that feels like it's made for you. This newsletter brings all of these things to you, so you can envelop yourself with serenity. Enjoy the rest of your week--and your weekend! -Elizabeth For more stress relief resources in your week, connect with me on Facebook, Twitter, or Pinterest! Elizabeth Scott, M.S. Stress Management Expert Surround Yourself With Serenity  Creating a peaceful place for yourself in the world can bring you continued stress relief, and is much easier than you may think. Learn more about the benefits of creating a peaceful space, and find out how to do this, starting today. READ NOW » Share   Quick Tip: A Little Exercise Goes A Long Way...  If you're wanting to use exercise as a stress reliever, but think you don't have enough time to invest in this activity to make it worthwhile, think again. While regular exercise can be wonderfully effective for building resilience, even a little exercise can go a long way toward stress relief. READ NOW » Share   Individualized Stress Relief for Better Health  How can you relieve stress in your life in ways that work for you? Here are the basics on which types of stress to avoid (and which to embrace!), which techniques to try, and what resources from this site can help the most. READ NOW » Share   Challenge: Get Some More "Good Stress" Into Your Weekend!  Not all stress is bad for you, you know.  In fact, eustress is actually good for you!  If you're not actively seeking out sources of eustress (or don't know what eustress is), here is why and how to get more of it, starting this weekend! READ NOW » Share   MORE FROM ABOUT.COM • Stress Relief - 5-Minute Stress Relief Strategies • Stress And Your Sex Life • Stress Management: How Stress Affects You and What You Can Do • Stress In America: What You Should Know • 25 More of the Top Stress Relievers • Exercise For Resilience Toward Stress Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy