Can Cheese Be Included in a Cholesterol-Lowering Diet?

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Can Cheese Be Included in a Cholesterol-Lowering Diet?  Although some cheeses can be a little higher in fat than others, they can fit into your cholesterol-lowering diet with a little planning. This newsletter will show you how to include cheese in your heart-healthy meals. Jennifer Moll, PharmD Cholesterol Expert Which Cheeses Can I Eat on a Cholesterol-Lowering Diet? Different cheeses have different amounts of saturated fat. This article will show you the cheeses that are highest and lowest in saturated fat. Is your favorite cheese on this list? READ NOW » Share   Can I Have Cheese If I Have High Cholesterol? Dairy products, such as cheese, have often been omitted from a cholesterol-lowering diet due to their higher levels of saturated fat and cholesterol. The good news is that you can still eat these foods while watching your cholesterol. This article will show you ways you can include dairy in your diet, without taking a huge hit on your cholesterol. READ NOW » Share   Cheese Lovers' Low-Cholesterol Meal Plan This easy, cheesy meal plan is cholesterol-friendly and includes healthy examples of ways you can include cheese in your diet. READ NOW » Share   Five Healthy Alternatives to Full-Fat Dairy Products Are you craving the consistency and taste of cheese in your foods, but don't want the added fat? This guide will show you some examples of alternatives to using full-fat cheeses in your meals. READ NOW » Share   MORE FROM ABOUT.COM • Cheese Swaps for Cholesterol-Friendly Diets • Dietitian's Tips on Using Cheese in Your Cholesterol-Lowering Diet • Can I Drink Milk When Watching My Cholesterol Levels? • Dairy Free Recipes for Cheese • About.com Cheese • The Basics of a Low-Cholesterol Diet Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy