Stress And The Power Of Laughter

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Stress And The Power Of Laughter  You may not know that February is National Laugh-Friendly Month.  This presents the perfect opportunity to focus on how to get more laughs into your day, as well as more fun activities and smiles into your life in general.  Laughter is a great stress reliever in that it relieves physical and psychological stress in many ways and can strengthen relationships as well.  This newsletter brings laughter resources you can use today.  Build more joy into your life, and the stress will fade more easily than you may think!  Have a great week!   --Elizabeth Elizabeth Scott, M.S. Stress Management Expert The Stress Management and Health Benefits of Laughter Laughter helps relieve stress in several different ways.  Learn about all that laughter can do for you, and become more motivated to work laughter into your life. READ NOW » Share   Laughing More and Having Fun Laughing is easier when you engage in activities that are fun and humorous.  Working more laughter and fun into your days can be easier than you think.  Here are some ways to make laughter a fixture in your lifestyle.  READ NOW » Share   How to Maintain a Sense of Humor to Cope With Stress Some of the challenges we face in life are no laughing matter.  But many, if not most issues can feel less challenging and stress-inducing with a little infused humor.  Learn to let things roll off of your back more easily with laughter as a coping mechanism. READ NOW » Share   How To Let Go of Stress and Anger Sometimes it's difficult to let go of negative feelings that surround stressful times in our lives. When we feel powerless, when we feel we have no choices, when we feel wronged--it's harder to laugh or even go with the flow. Here are some strategies for letting go of feelings of stress and anger, simply and peacefully.  READ NOW » Share   MORE FROM ABOUT.COM • Financial Stress - Managing Your Money AND Your Stress • Professional Help: Disorders, Medications and Professionals to Help • Stress Relief Products:Books, Music and Devices to Help Relieve Stress • Situational Stress: From Holidays to Disasters, Understanding & Coping • Holidays and Observances That Help With Stress Management • Blog Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy