What To Do When Your Diet Doesn't Work

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     What To Do When Your Diet Doesn't Work Is your New Year's resolution still on track? Are you getting the weight loss results that you want? Does your body look and feel the way you thought it would when you first made the commitment to change? Don't worry if you're plan isn't perfect. There are simple changes you can make to get the results you want. Just take a few minutes to find the problem and make the adjustments necessary to get that lean healthy body that you deserve. Malia Frey Weight Loss Expert 7 Diet Rules to Break if You Want to Lose Weight If you're following traditional diet rules, you may be doing more harm than good. Find out which rules to follow and which rules to break to get a better body. Skip the Gym! Burn 300 Calories While You Watch TV How to Work Out During Commercial Breaks READ NOW » Share   17 Reasons That Your Diet Isn't Working It's not your fault that the scale isn't moving. But you can make a few simple changes to get results. Scan this list of the most common reasons that diets don't work. Each item on the list comes with a quick fix for you to use to get the results you deserve. How to Troubleshoot Your Diet to Slim Down How Often Should I Weigh Myself? READ NOW » Share   Not Losing Weight With Your Activity Monitor? Change This If you're not losing weight with your activity tracker, this is what you need to change to make weight loss happen.  Don't have an activity monitor? It might be time to buy one. 9 Features to Look For When You Buy an Activity Monitor to Lose Weight READ NOW » Share   How To Change Your Diet Type To Lose Weight What's your diet type? If you don't know the answer, you need to find out. Changing your diet type might put you on a new path for faster weight loss. READ NOW » Share   MORE FROM ABOUT.COM • Medical Solutions to Help You Slim Down • Solutions for When You Can't Lose Weight • Weight Loss Tips by Age Group • 3 Questions to Ask Before You Buy a Diet Supplement • How to Find a Diet Pill That Works • Weight Loss Advice Just for Men Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy