6 Simple Changes for a Healthy Diet; Half Marathon Mistakes

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 6 Simple Changes for a Healthy Diet; Half Marathon Mistakes Since I'm a runner, many people assume that I eat healthy all the time. Although I try to stick to a healthier and nutritious diet, sometimes convenience and my sweet tooth lead me astray. To improve my eating habits, I find that I'm more successful when I try to focus on making small changes, rather than trying to overhaul everything at once. If you also like that approach, check out the tips below.   Christine Luff Running & Jogging Expert 6 Simple Changes for a Healthy Diet Whether you're trying to lose weight or just improve your health, try these simple changes to work toward a healthier diet.   READ NOW Share 13 Mistakes Half Marathoners Should Avoid There's a lot that could go wrong during half marathon training and racing. Here are some common mistakes that half marathoners make and tips on how to avoid them.   READ NOW Share Perfect Running Mantras If you don't have your own running mantra, or you're looking for a new one, try one of these the next time you hit a rough patch during one of your runs.   READ NOW Share 4 Ways to Burn More Calories When You Run Looking for more bang for your buck during your runs? Here are some strategies to pump up your calorie burn.   READ NOW Share MORE FROM ABOUT.COM • 7 Fitness Tracker Hacks to Addict You to Using It • Learn Why There is No Real Autism Epidemic • Slimming Down With Yerba Mate • 4 Feel-Good Tools for Your Post-Ride Recovery • Does Rheumatoid Arthritis Shorten Your Lifespan? • The Best Exercises to Improve Your Balance • Angry at Your Body due to Fibromyalgia or Chronic Fatigue Syndrome? • What Are the Symptoms of Breast Cancer in Men? Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved