| | | If you're having trouble viewing this email, click here | | | | | | | Relaxation Techniques to Put an End to Panic and Anxiety | Relaxation techniques can help calm your nerves when panic and anxiety take over. These exercises work to relieve tension throughout the body while also assisting you in letting go of worry to create more tranquil thoughts. Start feeling less fearful and anxious by trying one or all of the following relaxation techniques. | | | | | Deep Breathing for Panic Disorder | | Many panic disorder sufferers report feeling shortness of breath when panic attacks and anxiety strike. Taking a few deep breaths can be the quickest and easiest way to eliciting a sense of calm. Here you will find a step-by-step exercise for deep abdominal breathing that is sure to get you feeling less tense. | | | | | | How to Do the Progressive Muscle Relaxation Exercise | | Progressive muscle relaxation (PMR) involves slowly tightening and then releasing various muscle groups throughout the body. Known to have a calming effect, PMR can help release anxiety-induced tension that may be experienced throughout your body. This article provides more information on PMR, including how you can do this exercise on your own. | | | | | | Try Mindfulness Meditation for Panic Disorder | | Mindfulness involves being aware of your thoughts and feelings without trying to change them. It can help you feel more focused and less nervous. Mindfulness meditation can be a great way to keep anxiety low throughout your day when practiced in the morning or as a way to let go of the stress of the day when done before bed. Learn more about the potential positive effects of mindfulness meditation and how you can start using meditation as a part of your daily routine. | | | | | | How to Visualize to Relax | | Visualization for panic disorder involves imagining yourself in a serene setting. By envisioning yourself and every detail of your experience in a peaceful place, your body and mind may react as if you are actually there. Some common serene settings may include a beach or campfire. Here you will learn more about ways visualization can help you relax and how you can get started on your own. | | | | | | | | | You are receiving this newsletter because you subscribed to the About Panic Disorder newsletter. If you wish to unsubscribe, please click here.
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