Healthy Snacking on a Cholesterol-Lowering Diet

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Snacking on a Cholesterol-Lowering Diet  Healthy and delicious - two words that should describe those snacks that help give us energy until our next meal. But when you are in a rush, it is sometimes easier to grab something high fat. Fortunately, there are a lot of healthy, delicious snacks that can help keep our hearts healthy - and our cholesterol levels within normal range. Jennifer Moll, PharmD Cholesterol Expert Which Snacks Are Cholesterol-Friendly? There are many types of foods you can get your hands on when that craving for the munchies hits you - but which foods should you snack on if you are trying to lower your cholesterol? This handy list will help you to select the right snacks to eat while you are following a cholesterol-lowering diet. READ NOW Share Incorporate Superfoods Into Your Heart-Healthy Diet There are some foods that are not only nutritious - they can actually help to lower your cholesterol levels. Incorporating some of these foods into your meals and snacks may actually help you to keep your heart healthy. READ NOW Share Which Nuts Are Best to Snack on to Help Lower Cholesterol? Nut are chock-full of fiber and phytosterols to help keep your cholesterol levels healthy - as well as protein to help keep you full. These tips will how you how to include nuts in your healthy diet. READ NOW Share Tips for Adding Fruit to Your Cholesterol-Lowering Diet Fruit is another cholesterol-friendly food that is good to have on-hand for any type of diet you are following. This article will show you how to include your favorite fruit in your meal plan.  READ NOW Share MORE FROM ABOUT.COM • 6 Foods that Have More Carb Than You Think • How Almonds May Help Prevent Your Migraines • The Top 10 Foods for Healthy Hair • "I Give Up!" What to Do When Nothing Helps Your Thyroid • 5 Reasons Your Thyroid Problems Could Be Your Fault • Why Don't You Wear Shoes During Yoga? • Thyroid Patients: Choose to Be Sick...Or Choose to Be Well • How to Make Crunchy Celariac Chips Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved