Best Fish for Omega-3 Fatty Acids

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Best Fish for Omega-3 Fatty Acids  Omega-3's are so important for your health, including your brain, blood vessels and heart. A good way to get more omega-3 fatty acids is to include more fish. Today I picked out some of the best fish sources for omega-3's. - Shereen Twitter | Facebook | Pinterest   Shereen Lehman, MS Nutrition Expert Best Fish for Omega-3 Fatty Acids These fish are all loaded with healthy fats and many more nutrients. Find out which fish are the best sources of omega-3 fatty acids. READ NOW Share Good Fish, Bad Fish Not all fish is good for you -- some species are pretty high in mercury. Learn which fish to avoid. READ NOW Share 17 Magnesium-Rich Foods Magnesium is a major mineral your body needs for a number of reasons. Learn more about magnesium and which foods are good sources. READ NOW Share Pregnant? Here's what not to eat. You should continue your regular healthful diet when you're​ pregnant, but there are some foods you should avoid. READ NOW Share MORE FROM ABOUT.COM • 6 Foods that Have More Carb Than You Think • How Almonds May Help Prevent Your Migraines • The Top 10 Foods for Healthy Hair • "I Give Up!" What to Do When Nothing Helps Your Thyroid • 5 Reasons Your Thyroid Problems Could Be Your Fault • Why Don't You Wear Shoes During Yoga? • Thyroid Patients: Choose to Be Sick...Or Choose to Be Well • How to Make Crunchy Celariac Chips Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved