Learn to Read Nutrition Facts Food Labels

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Learn to Read Nutrition Facts Food Labels Today I'd like to review the information that's available on Nutrition Facts labels. You'll find them on the back or bottom of every packaged food. I've also got some suggestions on what to do when following a diet makes you feel crabby. - Shereen Twitter | Facebook | Pinterest   Shereen Lehman, MS Nutrition Expert Learn to Read Nutrition Facts Food Labels Nutrition Facts labels provide plenty of important information about the foods you buy -- as long as you know how to use them. READ NOW Share Best Foods for a Bikini Body If you're getting ready to show off your bikini, you might want to add these foods to your diet. They're low in calories and so good for you. READ NOW Share Does Your Diet Make You Crabby? Wondering if your diet is the reason you're so crabby? Answer these twelve questions to find out if your diet might be affecting your mood.. READ NOW Share How Can I Control My Constant Snacking? Snacking isn't all bad, but if you want to cut back on your snacking, you may need to break the habits that lead to mindless eating. READ NOW Share MORE FROM ABOUT.COM • How Some People Are Using Electric Shock Therapy to Lose Weight • The Super Simple 7-Minute Workout • 10 Spring Walks You Need to Take • Bad Yoga Poses (and How to Fix Them) • The Importance of Strengthening Your Core Muscles • 6 Tapering Mistakes to Avoid • Why you should try pyramid strength training • 3 Ways to Get Pregnant Without Having Sex Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved