Stress Research To Help You Feel Great

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Stress Research To Help You Feel Great  It's always helpful to know what the research says about stress so you can know what might work best for you in managing the stress in your life. This newsletter brings some interesting studies that can help you in your relationships and your frame of mind.   As always, you can get more via social media through Facebook, Twitter, and Pinterest. --Elizabeth Scott Stress Management Expert Research: How Long Does It Take For A Yoga Practice To Build Resilience To Stress? Yoga can help you to manage stress and build resilience, even in a relatively short amount of time.  Learn more about the research on yoga and other resilience-building stress relievers. READ NOW Share Health Benefits of Anticipating Laughter Research on laughter shows the surprising benefits not only of laughter itself, but of the anticipation of laughter. Learn to use humor for coping. READ NOW Share Social Support for Stress Relief Social support can help with stress relief in many different ways.  Here's what the research says, and how you can use this for stress management in your life. READ NOW Share Research on Happy Marriages  There are better and worse ways to handle conflict in a marriage (obviously).  Here is some interesting research on patterns of conflict resolution, and more on how you can relieve relationship stress by making your relationships their best. READ NOW Share MORE FROM ABOUT.COM Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved