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Strengthening Your Core For a Strong, Fit Body | You know it's going to be a long spring when half your clients hobble in with back pain from yard work. It's only April, people! At this rate, all my clients will be bed-ridden by May. To stop this train wreck, I'm going to talk about the importance of your core - Those lovely little muscles that surround your spine and attempt to protect it from the dumb things we do, like bending over 467 times to pull weeds or move rocks or stack bricks or whatever other bright ideas we have when puttering around in the yard. A strong core and common sense may just get us through this season. | | |
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Why you should try pyramid strength training | Pyramid training is a great way to spice up your strength workouts, add intensity and build strong, lean muscle. Learn the basics of pyramid strength training for building muscle and strength. | | | |
This Is How Women in Menopause Should Exercise | If you're a woman experiencing the thrilling symptoms of menopause, you may have noticed you've gotten a little fluffier around the middle. This is normal and it happens to all of us, but that doesn't make it fair. Learn how you can use exercise to lose that menopause weight gain. | | | |
Toning Your Triceps | If you have extra fat around the triceps (otherwise known as 'batwings' and other descriptive terms), you may wonder how to tone up and get rid of that fat. There are ways to target the triceps to build stronger, firmer muscles. Get the facts about toning the triceps. | | | |
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