petak, 10. travnja 2015.

These 25 Foods Help Keep Your Bones Strong

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These 25 Foods Help Keep Your Bones Strong

 Today I want to focus on foods that are good for your bones -- some of them are good sources of calcium, of course, but these foods are also high in other nutrients your bones need to be healthy.

- Shereen
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Nutrition Expert
These 25 Foods Help Keep Your Bones Strong
Your bones need several nutrients in order to stay strong. These 25 foods help supply those nutrients.
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What Not to Do on a Low-Calorie Diet
You may already know what to do when you're​ on a low-calorie diet, but what are some of the things you shouldn't do? Learn more.
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This is Why There's So Much Sodium in Processed Foods
Salt and other compounds that contain sodium are excellent food preservatives and flavor enhancers so food manufacturers use a lot of them.
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Raw Food Diet - Why Eat Foods That Aren't Cooked?
The raw food diet contains only uncooked, unprocessed foods. Learn why some people believe it'st the best way to eat.
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