Nutrition and Women's Health

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Nutrition and Women's Health Today I'll share a few articles about diet and a few women's issues. (Don't worry, fellas, I'm working on foods that are good for men's health too, so stay tuned!) - Shereen Twitter | Facebook | Pinterest   Shereen Lehman, MS Nutrition Expert Will Eating Yogurt Help Stop Vaginal Yeast Infections? Yogurt has prebiotic bacteria that are good for your gut -- but we don't know, yet, if eating yogurt does much good for preventing vaginal yeast infections. READ NOW » Share   Is Diet Important During My Period? Of course, following a healthy diet is important all month long. However, eating right during your menstrual period might alleviate some of that monthly discomfort. READ NOW » Share   How Can I Control My Constant Snacking? Do you find yourself snacking more before and during your period? Snacking isn't all bad, but if you want to cut back on your snacking, you may need to break the habits that lead to mindless eating. READ NOW » Share   Foods That Ease Menopause Discomfort  Menopause can be an uncomfortable time, especially those hot flashes. Adding these foods and nutrients might help you get through this major transitional time a little easier. READ NOW » Share   MORE FROM ABOUT.COM • Cranberry Juice May Help Prevent Bladder Infections • Helpful Advice on Increasing Your Calcium Intake • Ten Reasons to Eat a Healthy Balanced Diet • Best Foods and Beverages for Water Content • Foods That Cause Gas • Folate and Folic Acid Requirements and Dietary Sources Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy