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| Focus On The Positive, The Right Way | Focusing on your strengths and on what's going well in your life can boost your confidence and relieve stress. Learn more about how to use affirmations, cognitive restructuring, and Pinterest to do this and more!
As always, you can get more via social media through Facebook and Twitter, too.
--Elizabeth Scott | | | |
| Positive Affirmations: How They Can Backfire | | Positive affirmations can be a great confidence booster, and can help you to keep your goals in mind. They can, however, backfire if you don't know the potential pitfalls. Learn what works best for positive affirmations and other positive thinking strategies. | | | | |
| Shift Your Perspective and Change Your Life | | Developing a realistic-yet-positive way of viewing the world can relieve stress and bring other benefits as well. Here's how to use cognitive restructuring to change the way you see the world. | | | | |
| Stressed? Focus On This Instead | | Cognitive restructuring is one effective way to change your outlook, and there are others. Here's how to shift your focus away from stress and onto more constructive things. | | | | |
| Find More On Pinterest | | Are you a Pinterest enthusiast? If you're a visual person, it's a great way to become inspired, gain tips on stress relief, and have some fun. Here are some boards I've created on dozens of topics to help you get started or (if you're already a Pinner), continue the fun. | | | | |
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