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Bad Yoga Poses (and How to Fix Them) | We can argue the details about whether there is a "right" way to do any yoga pose, but there are definitely wrong ways to do them. Ways that perpetuate postural discomfort instead of alleviating it and ways that put you at a greater risk for injury. I particularly cringe when I see articles about yoga that include photos showing dangerous ways to do popular poses. So here are some fixes for those bad poses and a closer look at why it matters. | | |
Bad Yoga Poses (and How to Fix Them) | With so many yoga photos in the media, it can be hard to know whether those illustrations are showing us versions of poses that should be emulated or avoided. Here are 8 examples from found photos. | | | |
Why Alignment Matters | Just because yoga encourages us to listen to our bodies doesn't mean that it's a good idea to do the poses any which way. Using props and variations help us stay safe. | | | |
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