Lifestyle Changes Can Prevent Diabetes

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Lifestyle Changes Can Prevent Diabetes If you have an increased risk of developing diabetes, I have some positive news: studies show that adopting the right lifestyle changes can decrease your risk significantly. The earlier you start, the better off you'll be. Learn about your risk and what steps you can take to prevent diabetes. Visit our new Type 2 Diabetes Condition Center for all the info you need - let us help you take control.  Barbie Cervoni, RD, CDE Type 2 Diabetes Expert Are You Walking Around with Diabetes and Don't Know It? According to the ADA, nearly 7 million Americans have diabetes and don't know it. Certain factors can increase your risk for diabetes. It's important to know these risk factors so that you can prevent, detect and treat diabetes...  READ NOW Share Revamp Your Diet If you have diabetes or are looking to lose weight, then diet changes are a must. Simple, yet realistic changes can help you achieve your goals. Here are five tips to get you started...   READ NOW Share Sodium Intake and Blood Pressure Controlling your blood pressure can decrease your risk of developing Type 2 diabetes. If you are salt sensitive, then cutting your sodium intake may be all you need to get your blood pressure in target range...  READ NOW Share Quit Smoking Today to Reduce Your Diabetes Risk Smoking automatically increases your risk of developing diabetes. We know it isn't easy to quit, but we've got 10 lessons to get you thinking about it...   READ NOW Share MORE FROM ABOUT.COM • 6 Foods that Have More Carb Than You Think • How Almonds May Help Prevent Your Migraines • The Top 10 Foods for Healthy Hair • "I Give Up!" What to Do When Nothing Helps Your Thyroid • 5 Reasons Your Thyroid Problems Could Be Your Fault • Why Don't You Wear Shoes During Yoga? • Thyroid Patients: Choose to Be Sick...Or Choose to Be Well • How to Make Crunchy Celariac Chips Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Type 2 Diabetes newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved